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Life can become challenging regardless of your background and socio-economic status. When life’s challenges become too much to handle, it’s crucial to remember that you don’t have to face them alone. Whether you’re experiencing intense emotional distress, thoughts of self-harm, or a mental health crisis, please reach out to the appropriate service so you can access immediate support and safety.

 

Text, chat, and phone options are listed below for immediate support.

Mental Health Services

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​Texting/online messaging options

  1. Lifeline Crisis Text Service

    • Text: 0477 13 11 14

    • Availability: 24/7

  2. Lifeline Crisis Online Chat Service

  3. Beyond Blue Online Chat

  4. Suicide Call Back Service​

  5. Kids Helpline​

    • Website: Kids Helpline

    • Availability: 24/7

    • Details: Free, private, and confidential 24/7 phone and online counselling service for young people aged 5 to 254.

  6. ReachOut Australia - Peer chat for young people​​

    • Website: Reach Out Australia​

    • Availability: 2-8pm Mon to Thurs and 1-5pm on Fridays​

Phone services​

1. 1300 MH CALL
  • Description: A confidential mental health telephone triage service that provides the first point of contact to public mental health services in Queensland.

  • Contact: 1300 642 255

  • Availability: 24/7

2. Lifeline
  • Description: Provides crisis support and suicide prevention services.

  • Contact: 13 11 14

  • Availability: 24/7

3. Suicide Call Back Service
  • Description: Offers free nationwide professional telephone and online counselling for anyone affected by suicide.

  • Contact: 1300 659 467

  • Availability: 24/7

4. Beyond Blue
  • Description: Provides support for anxiety, depression, and suicide prevention.

  • Contact: 1300 22 46 36

  • Availability: 24/7

5. MensLine Australia
  • Description: A telephone and online support service for men with emotional health and relationship concerns.

  • Contact: 1300 78 99 78

  • Availability: 24/7

6. Kids Helpline
  • Description: A free, private, and confidential 24/7 phone and online counselling service for young people aged 5 to 25.

  • Contact: 1800 55 1800

  • Availability: 24/7

7. 1800Respect
  • Description: National sexual assault, domestic and family violence counselling service.

  • Contact: 1800 737 732

  • Availability: 24/7

8. 13YARN

  • Description: A crisis support line for Aboriginal and Torres Strait Islander people.

  • Contact: 13 92 76

  • Availability: 24/7

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Contact us

Connect

Mobile no.

0492 190 716

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Email. hello@thoughtfulpsychology.com.au

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Contact form

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NDIS provider number:

405 0171 663

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ABN:

14 682 791 877

Member of

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Disclaimer

Thoughtful Psychology is not an emergency service and cannot provide the immediate care you need in an emergency or acute mental health circumstance. If you are experiencing severe distress requiring an urgent response, please do not hesitate to call 000 or Life Line on 13 11 14.

 

Other services which provide support (including text and chat options) can be found here. 

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Acknowledgement of Country

Thoughtful Psychology operates from the land of the Yuggera and Ugarapul people. We acknowledge Aboriginal and Torres Strait Islanders as the Traditional Custodians of the land, water, and seas of Australia and pay our respects to Elders past and present.

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